GLP-1 tracking guides

Short, practical overviews of what to track on GLP-1 medications and how to keep the routine simple with Mely. These pages are educational and are not medical advice.

• Ozempic tracker Track Ozempic (semaglutide) doses, side effects, protein, and progress.
• Wegovy tracker Track Wegovy (semaglutide) shot day, check-ins, and nutrition targets.
• Mounjaro tracker Track Mounjaro (tirzepatide) doses, symptoms, and weekly progress.
• Zepbound tracker Track Zepbound (tirzepatide) medication, hydration, and weight trends.
• First week on GLP-1: what to track A simple checklist for dose day, side effects, protein, and water.
• How to track your GLP-1 plan What belongs in one tracker, and how to keep the routine light.
• GLP-1 dose schedule tracking Keep injection day, dose changes, and reminders in one place.
• Injection site rotation Rotate abdomen, thigh, and arm sites without guessing where you injected last.
• GLP-1 nausea tracker Log nausea around shot day with timing, meals, and hydration context.
• Logging GLP-1 side effects Note symptoms, timing, and context without writing a novel.
• Protein targets on GLP-1 Why protein matters when appetite drops, and how to track it simply.
• Hydration on GLP-1 Water goals that stay realistic when thirst and appetite change.
• Constipation, fiber, and hydration Track bowel changes next to water, fiber, and your dose schedule.
• Tracking weight on GLP-1 Focus on trends and progress photos instead of daily noise.

Mely is a personal tracking tool and does not provide medical advice. Always follow your prescribing healthcare provider.