Guide

How to track your GLP-1 plan

Life on a GLP-1 medication can mean juggling dose days, protein goals, water, weight checks, and how you feel. A simple tracker helps you see the pattern without turning every day into paperwork.

What is worth tracking

• Medication: which drug you take, your current dose, and when each dose happened.
• Meals and protein: rough intake is enough to notice whether you are under-fueled.
• Hydration: water goals matter when appetite and thirst change.
• Weight: trends over weeks beat reacting to every daily swing.
• Side effects: nausea, fatigue, constipation, and other symptoms, plus what was going on that day.

Keep the routine light

The best tracker is the one you will actually open. Log the dose when you take it. Capture meals in the moment if you can. Check weight on a cadence you can stick with. Add a short side-effect note when something stands out.

If a detail does not change decisions for you or your clinician, skip it. Clarity beats completeness.

Why one place helps

Spreading this across notes apps, calendars, and food logs makes it hard to connect cause and effect. When medication, meals, and symptoms live together, it is easier to spot what changed before a rough week or a good one.

Mely is built for that: a GLP-1 tracker that keeps your medication plan, nutrition targets, weight, and check-ins in one iPhone app.

Get Mely on the App Store

Mely is a personal tracking tool and does not provide medical advice. Always follow your prescribing healthcare provider.