MelyYour whole GLP-1 routine, in one place.
Doses, injections, protein, water, and side effects, tracked in one simple app instead of juggling five.
Download on theApp StoreA GLP-1 tracker built around daily life
Mely is made for people on medications like semaglutide and tirzepatide who want one place for the details that actually matter week to week.
- Medication schedule and reminders Log doses, keep your cadence visible, and stay on top of injection day without a separate calendar. See the dose schedule guide.
- Meals, protein, and hydration Track what you eat and drink so protein and water goals stay realistic when appetite changes. Read about protein and hydration.
- Weight trend and progress photos See the longer arc instead of reacting to every daily scale swing. How to track weight on GLP-1.
- Side effects and check-ins Note nausea, fatigue, and other symptoms so patterns are easier to discuss with your clinician. Side effect logging guide.
Guides for life on GLP-1
Practical overviews of what to track and why, without medical advice.
Ozempic tracker
Track doses, side effects, protein, and progress on Ozempic.
Mounjaro tracker
Keep tirzepatide shot day, check-ins, and weight trends together.
First week checklist
What to track when you start a GLP-1 medication.
Nausea around shot day
Log timing, severity, meals, and hydration.
Injection site rotation
Rotate sites without guessing where you injected last.
Protein targets on GLP-1
Why protein matters when appetite drops.
Support
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