Guide

Track GLP-1 nausea around shot day

Nausea is one of the most common GLP-1 side effects, especially when starting or increasing a dose. Many people notice it most in the first couple of days after a shot. Tracking helps you see the pattern instead of relying on memory.

What to log

• Severity: mild, moderate, or strong enough to change your day.
• Timing: hours or days since your last dose.
• Meals: what you ate before it hit, especially large or high-fat meals.
• Hydration: whether fluids were low that day.
• What helped: smaller meals, rest, ginger, or anything else you tried.

Look for dose-day patterns

A short nausea log next to your medication schedule is often more useful than a vague recollection at your next appointment. Mely keeps side-effect check-ins beside doses, protein, and water so the context stays connected.

Seek urgent care for severe or worsening symptoms, repeated vomiting, or trouble keeping fluids down, and follow your clinician's guidance.

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Mely is a personal tracking tool and does not provide medical advice. Brand names are mentioned for identification only. Always follow your prescribing healthcare provider.