Guide

Hydration on GLP-1

Appetite changes on GLP-1 medications can also change how much you drink. A simple water target helps you notice dry days without turning hydration into another stressful scoreboard.

Keep water tracking light

• Set a daily water goal that matches guidance from your clinician, if you have one.
• Log drinks in the moment when you can, or do a quick end-of-day estimate.
• Watch the weekly pattern more than one imperfect day.
• Note whether low fluids line up with headaches, constipation, fatigue, or tougher side-effect days.

Connect hydration to the rest of the plan

Water is easier to understand next to protein, dose timing, and how you feel. Mely keeps hydration beside those pieces so the routine stays in one place.

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Mely is a personal tracking tool and does not provide medical advice. Always follow your prescribing healthcare provider.