Guide

GLP-1 constipation, fiber, and hydration

Constipation is another common GLP-1 complaint, especially when eating less and drinking less without noticing. Fiber can help some people, but it works best when fluids stay up and changes are gradual. Your clinician should guide supplements or medications if you need them.

What to track

• Bowel pattern changes and discomfort level.
• Daily water intake.
• Rough fiber intake from food or supplements, if you use them.
• Whether symptoms cluster after dose day or dose increases.
• Protein and meal size, since very low intake can make everything harder.

Why context matters

Constipation notes are more useful next to hydration, meals, and your medication schedule. Mely keeps those pieces together so you can spot patterns and bring clearer information to your care team.

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Mely is a personal tracking tool and does not provide medical advice. Brand names are mentioned for identification only. Always follow your prescribing healthcare provider.